Why We Should Not Eat Beef Cattle
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A thick, juicy sirloin steak. Sizzling burgers on the grill. A finely sliced roast beef sandwich topped with barbecue sauce. All the same you choose to eat it, beefiness can be absolutely delicious.
Not simply does beef taste smashing, but it is also a nutritional powerhouse. It's packed with protein, B vitamins, iron, and other vitamins and minerals that are essential for optimal human health.
Then, fire up the grill, right?
Not so fast. Here are 7 reasons why you lot might desire to call up twice almost eating beef, no matter how skilful it tastes in the moment.
i. Beef has changed since you were a kid
Back in the 1950s, farmers discovered that feeding pocket-size amounts of antibiotics to their cattle helped the cows grow upwards to 3% larger. Heavier cows meant more beef and bigger profits.
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Non surprisingly, antibody usage in beef cattle exploded during the decades since this discovery. Non but that, just antibiotics traditionally used for humans have also begun to be applied to cows. While this has allowed the cows to grow larger, it has likewise nurtured leaner within the cattle that is resistant to antibiotics used by humans.
Eating beef exposes you lot to drug-resistant bacteria while simultaneously increasing your immunity to antibiotics. In short, today'southward beefiness can make you lot sick and brand information technology more difficult to treat this sickness.
two. Eating beefiness weakens your immune system
If eating beef and other cherry meat is unhealthy for humans, then why can carnivores survive on a meat-merely diet? New research has found that a carbohydrate, called Neu5Gc, plant within red meat, too naturally occurs within cannibal animals only non within humans.
The result?
When you swallow red meat, your body reacts to Neu5Gc as if it were a harmful bacteria. As your body begins to "fight" this foreign type of saccharide, inflammation builds and your immune system weakens, leaving you more susceptible to other threatening bacteria, viruses, and disease.
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iii. Eating beef as well increases your risk of cancer
For years in that location has been speculation that eating red meat, such equally beef, can pb to cancer, and recently this suspicion has been proven truthful. When beef is processed for enhanced flavor or increased shelf-life (recall back to that roast beef sandwich), it becomes deadly.
In fact, the Globe Wellness Organization (WHO) puts processed beefiness in the same cancer-hazard category equally smoking and exposure to asbestos!
What most unprocessed beefiness, like steak? Well, this type of beef issimply considered, "probably carcinogenic."
4. It can lead to Blazon 2 Diabetes
Type 2 Diabetes is a affliction that prevents the pancreas from producing enough insulin to deal with sugar as it enters the bloodstream. Once you develop the disease, it is permanent in well-nigh cases, and can be mortiferous if not continually monitored and treated.
This disease is commonly associated with obesity, but has also been linked to consuming too much beef and other blood-red meats.
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Ane group of meta-researchers studied about 150,000 individuals over the course of xx years or more and found that increased red meat consumption ballooned the risk of developing Blazon two Diabetes by 48%!
v. Raising beef is really, really bad for the environment
If you're not concerned about the negative health touch beef will have on your body, and then consider how eating a burger hurts the environment. In full general, meat requires a lot more than physical resources to grow and harvest that other plant-based foods, only beef may be the biggest culprit.
Pound for pound, beefiness uses 10 times more resources than raising chicken or turkey. Focus in on the water required to produce beef and the numbers are even more staggering. Producing just one pound of beef requires over 1,800 gallons of h2o, whereas producing a loaf of staff of life requires just 240 gallons.
The more beefiness you eat, the greater your ecological footprint, hence the rise popularity of "Meatless Mondays" among those looking to contribute to ecology sustainability.
6. Buying beef volition spike your grocery neb
Cutting meat from your diet can relieve you $750 per twelvemonth, and the savings will be even greater if you lot eat a lot of beefiness.
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The price of beefiness is at a record loftier, having increased by xx% over the past year. While sky-rocketing beef prices are expected to slow this year, an increment of some other five-6% is notwithstanding expected.
As long as demand for beefiness remains stiff, prices will continue to climb. And so, if you're a toll-conscious consumer, it may be fourth dimension to think twice about your next beefiness buy.
7. Eating beef can make you fat
If you swallow a lot of meat, so you may want to pay close attention to your waistline. Recent inquiry constitute that shifting towards a vegetarian or vegan diet is the most effective way to maintain a good for you weight. One study found that overweight individuals who cut meat from their diet lost an boilerplate of 16.5 pounds in only 6 months.
But, does beef cause more than weight-gain so other meats?
Depending on the cut of beef yous choose, YES. For example, steak contains thirty% more than calories and nearly double the fat content than an equivalent size of craven breast.
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Featured photo credit: Mmm… Grilled steak for the win/jeffreyw via flickr.com
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Source: https://www.lifehack.org/328644/7-reasons-why-you-shouldnt-eat-beef-anymore
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